Ages 13–18
Drills for Forwards
Finishing, holding the ball up, beating a defender and pressing from the front. 48 drills from Spatrian’s program, each with its set-up, its steps and what to watch for. Put any of them in a session with the practice plan builder.
Warm-upSoloWarm-Up Jog & Stretch
Light jog around cones, followed by dynamic stretches (leg swings, arm circles, lunges).
Ball masterySoloSmall spaceToe Taps & Sole Rolls
Alternate tapping the top of the ball with each foot (toe taps), then roll the ball forward/back with the sole.
PassingSoloWall Passing (Solo) / Partner Passing
Stand 5-8m apart. Pass the ball back and forth using the inside of the foot.
Dribbling and turnsSoloCone Weave Dribble
Set up 5-6 cones in a line (2m apart). Dribble through using small touches with both feet.
ShootingSoloTarget Practice
Set up targets (cones, water bottles) in a goal area. Shoot from 8-12m trying to hit them.
Dribbling and turnsSolo1v1 to Mini Goal
Take turns attacking and defending. Attacker tries to dribble past and score in a mini goal.
Speed and agilitySoloLadder & Cone Agility
Quick feet through a ladder (or cones as substitutes), followed by short sprints.
Ball masterySoloSmall spaceJuggling Challenge
Keep the ball in the air using feet, thighs, and head. Count consecutive touches.
Cool-downSoloSmall spaceCool-Down & Debrief
Slow jog, static stretches (30s each: quads, hamstrings, calves, groin), and chat about what went well.
PassingRondo 3v1
Three players keep possession against one defender in small grid.
Dribbling and turns1v1 Channel
Attacker tries to beat defender in narrow channel to score.
ShootingShooting from the Box
Receive pass and shoot from various positions inside the box.
Speed and agilitySprint Intervals
Repeated 30m sprints with walk-back recovery.
Small-sided gamesPossession Game 4v4
4v4 possession game in defined area — team with most passes wins.
PassingTwo-Grid Transition Rondo
Keep the ball in one grid, then break into the next one the moment it opens up.
Dribbling and turns1v1 Continuous Transitions
Attack, and the second the ball is gone you are the defender for the next one.
PassingUp, Back and Through
Pass in, get it laid back, then slide it through for the runner. Three players, one moving ball.
PressingFive-Second Win-It-Back Box
Lose the ball and you have five seconds to get it straight back before they escape the box.
Pressing4v2 Press Trap
Two defenders work as a pair to shepherd the ball into one half of the grid, then take it.
Small-sided games2v2 with Bumpers
Two against two, with a spare player on each touchline who always plays for whoever has the ball.
ScanningSoloThree-Colour Agility Maze
Quick feet through a small grid, exiting through whichever colour gets called.
Dribbling and turnsRondo with the Escape Dribble
Keep-away where a player under pressure is allowed to dribble out instead of passing.
PassingBlind-Side Check and Slip Pass
One player disappears behind the defender's shoulder; the other slides it into the gap.
Dribbling and turnsBack-to-Goal Hold-Up and Turn
Receive with someone behind you, hold them off, and turn only when it is on.
Small-sided games2v2 Micro-Pitch
Two against two in a tiny area. Very short, very intense, full recovery between rounds.
PressingSmall spaceThree-Second Win-It-Back Duel
The instant you lose it, you have three seconds to take it back before they are out.
First touchSoloSmall spaceWall First Touch
Pass into a wall and kill the returning ball dead with one touch, then play it back with the next.
Dribbling and turnsSoloSmall spaceTight Box Dribbling
Keep the ball moving inside a small square for a full minute without it crossing a line.
Dribbling and turnsSoloSmall spaceFour-Turn Circuit
One turn at each of four cones — drag-back, inside hook, outside hook and Cruyff — round and round.
PassingSoloSmall spaceWeak Foot Only
Two minutes against a wall using nothing but the foot they avoid.
Speed and agilitySoloSmall spaceCut and Go
Accelerate to a cone, brake properly, cut, and accelerate away again.
Ball masterySoloSmall spaceSole Roll Turns
Move the ball with the sole only, rolling it across the body and dragging it back to turn, the way futsal players keep it close on a hard floor.
ShootingSoloToe Poke Finish
Shoot with the toe of the shoe into a small gate against a wall, from a still ball and then a rolling one: the quick finish futsal players use when a defender is close.
Ball masterySoloSmall spacePull-Push
Pull the ball back with the sole and push it forward with the laces of the same foot, in a rhythm, then away at an angle: futsal's most basic way to keep the ball moving under a defender.
Ball masterySoloSmall spaceSole Combinations
Chain sole rolls with inside and outside touches in fixed combinations, called out loud: the footwork futsal players link together to beat a defender in a tight space.
First touchSoloPivô Hold-Up and Lay-Off
Receive with your back to goal like a futsal pivô, stop the ball under the sole while shielding it, and lay it off first time to a runner arriving from behind.
ShootingSoloTurn and Toe Poke
Receive a ball off the wall with your back to the target, turn with a sole drag, and finish with a toe poke through a cone gate before a defender could close: the pivô's quickest finish.
Dribbling and turnsWing 1v1 with the Sole Stop
Run at a defender down a narrow wing, stop the ball dead under the sole to freeze them, then go again past them: the futsal ala's way of beating a player on the touchline.
Warm-upSoloSmall spaceIndoor Warm-Up & Mobility
A five-minute warm-up that fits a hallway: marching, skipping on the spot, leg swings and lunges, no ball and no run.
Speed and agilitySoloSmall spaceSingle-Leg Balance Circuit
Single-leg holds, reaches and airplane holds on a square of floor: the ankle strength a sharp first step is built on.
Speed and agilitySoloSmall spaceFast Feet & Lateral Shuffle
Quick feet on the spot, side shuffles across a metre and small forward-back hops: the footwork a player uses between every touch.
Speed and agilitySoloSmall spaceCore for the Strike
Plank, side plank, dead bugs and glute bridges: the trunk a strike, a jump and a shoulder-to-shoulder duel all come from.
Speed and agilitySoloSmall spaceSkater Bounds & Line Hops
Side-to-side bounds and quick two-footed hops over a line on the floor, landed soft: change-of-direction power that needs no ceiling height.
Dribbling and turnsSoloSmall spaceFigure-Eight Dribble
Dribbling a figure of eight round two cones a stride apart with small touches, both feet, head up: close control in a space a hallway has.
Ball masterySoloSmall spaceV-Pulls & L-Turns
Two ball-mastery moves on one square of floor: the V-pull that drags the ball back and pushes it out, and the L-turn that drags it behind the standing leg.
Ball masterySoloSmall spaceSole Taps & Drag-Backs on a Line
A line on the floor as the ruler: sole taps along it, drag-backs across it and inside-outside taps either side, the fastest feet in the smallest space.
PassingSoloSmall spaceOutside-of-the-Foot Wall Pass
Passes off a wall with the outside of the foot, the pass that disguises where the ball is going, from four steps back in a garage or a basement.
First touchSoloSmall spaceReceive, Half-Turn, Pass
Play the wall, open the body as the ball comes back, take the first touch across the body through a gate and pass again: the midfielder's half-turn off a wall.More drills
All drillsStriker trainingWinger trainingPassing DrillsDribbling DrillsDefending DrillsScanning DrillsFirst Touch DrillsShooting DrillsSpeed and Agility DrillsDrills for GoalkeepersDrills for DefendersDrills for MidfieldersTeam Soccer Drills for PracticeWall DrillsDrills Without ConesIndoor Drills
Every drill, read aloud and on the record
In Spatrian the Audio Coach talks a player through these drills while they play, and each run goes on their own training record, which their coach or personal trainer can read. The beta is opening to a small first group of players, coaches and families.