Indoor Drills
Touches, turns and footwork for a room or a basement floor. 16 drills from Spatrian’s program, each with its set-up, its steps and what to watch for. Put any of them in a session with the practice plan builder.
The space and equipment check says how many of these fit the ground you have.
Ball masterySoloSmall spaceToe Taps & Sole Rolls
Alternate tapping the top of the ball with each foot (toe taps), then roll the ball forward/back with the sole.
Ball masterySoloSmall spaceJuggling Challenge
Keep the ball in the air using feet, thighs, and head. Count consecutive touches.
Cool-downSoloSmall spaceCool-Down & Debrief
Slow jog, static stretches (30s each: quads, hamstrings, calves, groin), and chat about what went well.
Ball masterySoloSmall spaceSole Roll Turns
Move the ball with the sole only, rolling it across the body and dragging it back to turn, the way futsal players keep it close on a hard floor.
Ball masterySoloSmall spacePull-Push
Pull the ball back with the sole and push it forward with the laces of the same foot, in a rhythm, then away at an angle: futsal's most basic way to keep the ball moving under a defender.
Ball masterySoloSmall spaceSole Combinations
Chain sole rolls with inside and outside touches in fixed combinations, called out loud: the footwork futsal players link together to beat a defender in a tight space.
GoalkeepingSoloSmall spaceGK Collapse Dive from the Knees
A keeper's first dive, learned from the knees up on soft ground: fall to the side, land on the hip and shoulder, never the elbow, and keep the ball.
Warm-upSoloSmall spaceIndoor Warm-Up & Mobility
A five-minute warm-up that fits a hallway: marching, skipping on the spot, leg swings and lunges, no ball and no run.
Speed and agilitySoloSmall spaceSingle-Leg Balance Circuit
Single-leg holds, reaches and airplane holds on a square of floor: the ankle strength a sharp first step is built on.
Speed and agilitySoloSmall spaceFast Feet & Lateral Shuffle
Quick feet on the spot, side shuffles across a metre and small forward-back hops: the footwork a player uses between every touch.
Speed and agilitySoloSmall spaceCore for the Strike
Plank, side plank, dead bugs and glute bridges: the trunk a strike, a jump and a shoulder-to-shoulder duel all come from.
Speed and agilitySoloSmall spaceSkater Bounds & Line Hops
Side-to-side bounds and quick two-footed hops over a line on the floor, landed soft: change-of-direction power that needs no ceiling height.
Dribbling and turnsSoloSmall spaceFigure-Eight Dribble
Dribbling a figure of eight round two cones a stride apart with small touches, both feet, head up: close control in a space a hallway has.
Ball masterySoloSmall spaceV-Pulls & L-Turns
Two ball-mastery moves on one square of floor: the V-pull that drags the ball back and pushes it out, and the L-turn that drags it behind the standing leg.
Ball masterySoloSmall spaceSole Taps & Drag-Backs on a Line
A line on the floor as the ruler: sole taps along it, drag-backs across it and inside-outside taps either side, the fastest feet in the smallest space.
GoalkeepingSoloSmall spaceGK Hands: Low Catches
Handling with no dive and no ceiling needed: catches seated, kneeling and in a crouch, the W-shaped hands and the scoop a keeper's whole game rests on.More drills
All drillsPassing DrillsDribbling DrillsDefending DrillsScanning DrillsFirst Touch DrillsShooting DrillsSpeed and Agility DrillsDrills for GoalkeepersDrills for DefendersDrills for MidfieldersDrills for ForwardsTeam Soccer Drills for PracticeWall DrillsDrills Without Cones
Every drill, read aloud and on the record
In Spatrian the Audio Coach talks a player through these drills while they play, and each run goes on their own training record, which their coach or personal trainer can read. The beta is opening to a small first group of players, coaches and families.